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How to Navigate Holidays With Autoimmune Disease
November 4, 2025 • Lifestyle & Wellness
For many, the holidays bring excitement, celebration, and tradition. But if you live with an autoimmune condition, this time of year can also bring stress, fatigue, and physical challenges. The…
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How Hormonal Changes Impact Autoimmune Symptoms
October 28, 2025 • Rheumatology
Hormones influence everything from energy levels to immune function. For people living with autoimmune conditions, hormonal shifts can have a noticeable effect on symptoms. This is especially true for women,…
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Best Low-Impact Exercises for Joint Health
October 21, 2025 • Arthritis
If you live with arthritis or a rheumatic condition, you might worry that exercise could make your pain worse. But movement—when done gently and intentionally—can actually help reduce stiffness, improve…
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The Emotional Side of Autoimmune Disease
October 14, 2025 • Lifestyle & Wellness
Living with an autoimmune disease affects more than your physical health. It impacts your mind, your emotions, and your identity in ways that can be difficult to put into words….
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Understanding Sjögren’s Syndrome
October 7, 2025 • Symptoms & Diagnosis
Dry eyes and a dry mouth might not sound like a serious health concern, but when they’re persistent and paired with other symptoms, they could be signs of something more…
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Recognizing Early Signs of Autoimmune Conditions in Teens and Young Adults
September 30, 2025 • Symptoms & Diagnosis
Fatigue, aches, or mood swings might be brushed off as growing pains or stress. But for some teens and young adults, these could be early warning signs of something more…
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The Role of Stress Hormones in Autoimmune Flares
September 23, 2025 • Lifestyle & Wellness
What are stress hormones? If you’ve ever noticed that a stressful week is followed by a flare-up, you’re not imagining it. Stress plays a real and measurable role in how…
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How Physical Therapy Supports Joint Health in Rheumatology Care
September 16, 2025 • Arthritis
Why physical therapy matters in rheumatology When joints hurt or feel stiff, it’s easy to avoid movement. But with rheumatic conditions like arthritis, the right kind of movement can actually…
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Nutrition Myths and Autoimmune Conditions: What to Ignore and What to Follow
September 9, 2025 • Lifestyle & Wellness
Myth 1: “One diet works for everyone with autoimmune disease” If you’ve searched the internet for autoimmune-friendly foods, you’ve likely run into bold claims, extreme diets, and confusing contradictions. While…
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Understanding Brain Fog in Autoimmune Disease
September 2, 2025 • Symptoms & Diagnosis
What does brain fog feel like? If you’ve ever walked into a room and forgotten why you were there—or struggled to finish a sentence mid-thought—you’re not alone. Many people with…
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