Category: Lifestyle & Wellness

The Emotional Side of Autoimmune Disease

October 14, 2025 • Lifestyle & Wellness

Living with an autoimmune disease affects more than your physical health. It impacts your mind, your emotions, and your identity in ways that can be difficult to put into words….

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The Role of Stress Hormones in Autoimmune Flares

September 23, 2025 • Lifestyle & Wellness

What are stress hormones? If you’ve ever noticed that a stressful week is followed by a flare-up, you’re not imagining it. Stress plays a real and measurable role in how…

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Nutrition Myths and Autoimmune Conditions: What to Ignore and What to Follow

September 9, 2025 • Lifestyle & Wellness

Myth 1: “One diet works for everyone with autoimmune disease” If you’ve searched the internet for autoimmune-friendly foods, you’ve likely run into bold claims, extreme diets, and confusing contradictions. While…

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How Weather, Air Quality, and Environment Influence Autoimmune Flares

August 26, 2025 • Lifestyle & Wellness

If you’ve ever felt like your symptoms get worse when a storm rolls in, or when the air feels thick and heavy, you’re not alone. Many people living with autoimmune…

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Sleep and Inflammation: How Rest Affects Rheumatic Disease

August 12, 2025 • Lifestyle & Wellness

If you live with arthritis, lupus, or any autoimmune condition, you’ve probably had nights when pain or stiffness made sleep feel impossible. But sleep isn’t just a comfort, it’s one…

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Gut Health and Autoimmunity: What’s the Connection?

August 5, 2025 • Lifestyle & Wellness

If you’ve been living with an autoimmune condition, chances are you’ve heard the phrase “everything starts in the gut.” But what does that really mean, and can gut health really…

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Managing Stress When Living With Chronic Conditions

June 17, 2025 • Lifestyle & Wellness

Living with a chronic condition like arthritis or lupus means dealing with more than physical symptoms. It also means facing stress, uncertainty, and emotional fatigue, often on a daily basis….

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